Slim Fast - Slim-Fast Meal Bar Milk Chocolate Peanut has a high-calorie, high-carb, average-fat and high-protein content. It is a good source of Calcium, Vitamin A, Vitamin B12, Vitamin C, Vitamin E, Thiamin, Riboflavin and Niacin.
The food contains 60.88g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.32 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also very high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Slim Fast - Slim-Fast Meal Bar Milk Chocolate Peanut has been given a composite ranking of 67, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 21% | |
Calories from Carbs | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 3133.5 IU | 62.7% | Top 10% | Very High |
Vitamin C | 37.6 mg | 62.7% | Top 10% | Very High |
Vitamin D | 0 IU | |||
Vitamin E | 12.5 mg | 41.8% | Top 10% | Very High |
Thiamin | 0.4 mg | 26.9% | Top 10% | Very High |
Riboflavin | 1.1 mg | 62.7% | Top 10% | Very High |
Niacin | 12.5 mg | 62.7% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folic Acid | 107.4 mcg | |||
Vitamin B12 | 3.6 mcg | 59.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 537.2 mg | 53.7% | Top 10% | Very High |
Iron | 3.6 mg | 19.9% | Top 10% | Very High |
Magnesium | 250.7 mg | 62.7% | Top 10% | Very High |
Phosphorus | 447.6 mg | 44.8% | Top 10% | Very High |
Potassium | 304.4 mg | 8.7% | Top 10% | Very High |
Sodium | 286.5 mg | 11.9% | Mid 40% | Average |
Zinc | 3.6 mg | 23.9% | Top 10% | Very High |
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 60.9 g | 20.3% | Top 10% | Very High |
Dietary Fiber | 5.4 g | 21.5% | Top 10% | Very High |
Sugars | 25.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.3 g | 28.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9 g | 13.8% | Mid 40% | Average |
Saturated Fat | 5.4 g | 26.9% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 3 mg 1%
Sodium 160 mg 6.7%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 3 g12%
Sugars 14 g
Protein 8 g 16%
Vitamin A 35% Vitamin C 35%
Calcium 30% Iron 11.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 401
Protein 32.1 g | Carbs 34.1 g | Fat 16 g
Per 100g | Calories 417
Protein 31.3 g | Carbs 43.8 g | Fat 14.6 g
Per 100g | Calories 401
Protein 32.1 g | Carbs 34.1 g | Fat 16 g
Per 100g | Calories 378
Protein 33.4 g | Carbs 38.9 g | Fat 10 g
Per 100g | Calories 421
Protein 28.1 g | Carbs 44.1 g | Fat 14 g
Per 100g | Calories 401
Protein 30.1 g | Carbs 42.1 g | Fat 14 g
Per 100g | Calories 456
Protein 17.6 g | Carbs 51.4 g | Fat 20.6 g
Per 100g | Calories 401
Protein 28.4 g | Carbs 46.8 g | Fat 13.4 g
Per 100g | Calories 394
Protein 14.3 g | Carbs 66.3 g | Fat 9 g
Per 100g | Calories 394
Protein 14.3 g | Carbs 64.5 g | Fat 9 g
Per 100g | Calories 417
Protein 31.3 g | Carbs 43.8 g | Fat 14.6 g
Per 100g | Calories 394
Protein 14.3 g | Carbs 64.5 g | Fat 9 g